ayurveda
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Sve za Zdravlje :)

Nakon sto sam podijelila svoj stari post kad sam prije dvije godine bila na Sirovoj hrani dobila sam poziv jedne prijateljice koja mi je rekla da sam podvojena licnost. Da objasnim:)

Naime kako sam rekla ja se hranim po Ayurvedi. Po Ayurvedi je sada Pitta sezona i meni odgovara da jedem Sirovo. Medjutim da li cu ja moci jesti Sirovu hranu na Jesen kada dodje Vatta sezona, sezona elementa Vjetra ne znam. Do sad nisam mogla. Do sad sam jela kuhan rucak upravo zbog toga. I to sam pricala prijateljici, koja isto je do prije dvije sedmice jela jedno kuhano jelo ali iz pogresnih razloga. Medjutim kako ona sene kategorise u Sirovo jedce, ona je mene napala kako ja mogu da promovisem Sirovu hranu a da kazem da mi treba kuhano?:) Ovako, dobro pitanje pa da se svima objasni. Neki od vas su poceli citati moj blog najvise zbog toga jer sam ja ustvari promovisala Bezglutensku prehranu, ali ja ovdje pisem nekad o mojoj trenutnoj prehrani, koja se sezonski mjenja po Ayurvedi, i sada pisem kako jedem sada. Ja ne promovisem nista:) ovo nije blog o Sirovoj niti kuhanoj hrani. Ovo je blog o stvarima koje meni pomazu da budem zdrava. Ja nisam podvojena licnost ako sad pisem o sirovoj hrani a rekla sam da meni kao Yogiu treba kuhana:)

U svakom slucaju upravo sam pisala o tome… ja sebe smatram free spirit.. zato jesam i yogi a upravo zato sam napustila religiju. Ja niti promovisem nesto niti zelim da se ja pravdam nekom za nesto sto ja jedem, radim, pisem…

Ovaj blog je nastao kao hobby jer su moji studenti me ispitivali za savjete i kad me i dan danas pitaju za neke stvari ja tada stavim.

Upravo nakon sto me je ova osoba napala ja cu je i dalje zvati “prijateljem”, jer kada nam neko dodje u zivot i kaze nam neke stvari on nas uci lekcije. Moja lekcija je bila da stavim limit dokle me neko moze vrijedjati, i isto tako da zaista znam zasto radim neke stvari.

Ja sam izasla sa FB jer sam shvatila neke stvari, i mislim da je egoisticno da ja zablokiram sve ljude i stavim “unfollow”, a i dalje stavljam slike svog zivota, moje stvari itd.. zasto bih ja bila vaznija od drugih? Zasto je moj zivot bitan a ne njihov? I zasto mislim da je moj zivot bitam nekom uopce? Kome je stalo do mene pitat ce me direkt.

Fb mi je i dalje povezan sa ovim blogom pa eto:)

Uglavnom, da ne bi bilo podvojeno ako nekog iskljucivo zanima Sirova Hrana, onda idite na neki drugi blog:)

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Aida is a mother, a teacher of Vinyasa Yoga and Trauma Release Method (David Bercelli Foundation), spiritual warrior and a practitioner of Ashtanga Mysore Yoga & meditation, as well as a student and devotee of Ayurveda (the so called 'sister of Yoga' and the science about healthy lifestyle). Aida has started her Yoga journey in New York in 2006, where she spent five years studying, working and learning Yoga. After a very short period of practicing Yoga she already felt some therapeutic benefits of Yoga (she healed her asthma from which she suffered 10 years before, and she also improved her health in general). Yoga was for Aida, from the very beginning a daily practice, which she never could avoid. Aida finished the education through the Yoga Works system in 2009, and continued to learn and improve her knowledge with famous teachers (Sharath Jois, Mark Darby, Laruga Glaser, Gabriele Severini, David Robson, Harmony Litchy, Ajay Tokas, just to name a few). Aida decided to return from New York and to found the first Yoga studio in BiH which would offer Vinyasa Yoga, and that is how she started her path in Sarajevo, the place where Yoga was the most neccessary. Aida founded the Prana Yoga Studio in May 2010, which besides the permanent Vinyasa programme offers always diverse Yoga styles (Ashtanga, Yin, Prenatal, Hatha) and where Aida invites travelling teachers, who help the students to deepen their knowledge and techniques in Yoga. Prana is a place where Yoga is not only practiced daily, but also a place where Aida helps people with health issues, such as PTSD through the Trauma Release Exercise method by David Bercelli (www.traumaprevention.org), and in this way Aida helps everyone to reconnect with themselves and to act out of love following the ethics and prinicples of Yoga as one unity, and not just one aspect (asanas). Her idea is to separate Yoga primarily as a therapeutic discipline, from a spiritual and philosophical practical discipline, through her classes, which are steps towards a transformation of the spirit and body. This approach helps us to focus on the practice as something much deeper then a physical aspect, and to start feeling Yoga not only through stories, or others' beliefs, but to truly let it in and to experience it on our own. In her work Aida combines different methods, Iyengar Yoga, Ashtanga system, Tantra meditations as well as basic breathing techniques (Pranayama), because she found benefits from every and each of these traditional systems through years of studying and practicing Yoga, being respectively taught by the father of modern Yoga, Krishnamacharya. Aida has started her path and practice with Sharath Jois in 2011, the successor of the Ashtanga lineage to whome she immediatly felt connect as her Guru. Meanwhile Aida became a mother of the beautiful Sofia, and her practice for the last three years is motherhood, which is the highest level of the spiritual practice; a practice in which all the lessons of Yoga merge on a daily basis- patience, devotion, being present in every moment and having the conciousness about your actions, living completely in the present moment and letting ourselves become the child's student, and at the same time a teacher, finding balance in every life aspect. Her intention is to continue her growth with every day, and to share her teachings through love and dedication towards her daughter and Prana Yoga Studio community, which grows simultaneously with her. Aida wants everyone to reach their internal freedom, which she reached through Yoga, and she also wants everyone to know how much he/her is valuable, loved and that everybody is the same under the level that covers our true nature.

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