Sirova hrana, Zdravlje
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Upoznajte ta magična KAKO ZRNA!

Čuli ste o prednostima tamne čokolade , ali jeste li znali da možete dobiti više koristi ako jedete samo zrna bez obrade ?

Kako zrna imaju čokoladni ukus , ali ona nisu toliko slatkia kao čokolada , što može ih učiniti više svestranim ( da se koriste za mnogo toga) .

Kako da jedete kakao zrna?

Možete ih jesti sirove pravo iz vrecice , dodati ih  u smudije ( frapee) , ili ih koristiti u pravljenju sirovih poslastica ( kao ja sa kuglicama).

Image KAKO ZRNO

 

 

Beneficije kakaa:

Magnezij : Kakao zrna su jedan od najboljih u ishrani izvori magnezija – minerala potrebnih za više od 300 biohemijskih reakcija u našim tijelima – sa 272 miligrama na 100 grama . To je važno za mišiće i funkciju nervnog sistema i čuva ritam srca stabilnim .

Vlakna : Ne dobijete  vlakna kada jedete čokoladu , ali ih dobijete kada jedete kakao zrnca : 28gr zrncadi ima 9 grama vlakana!

željezo: željezo , koji je neophodan za proizvodnju crvenih krvnih zrnaca , nalazi se u kakao zrnu- jedno ima 6% svog preporučenog dnevnog unosa željeza .

Antioksidansi : Sigurno ste čuli o antioksidansnoj moći tamne čokolade – Pa, to ide još više za kakao zrna , pogotovo kada se jedu sirova . Antioksidansi su važni za zdravlje jer apsorbiraju slobodne radikale koji uzrokuju oštećenja u tijelu .

Popravljač raspoloženja: Neurotransmiteri su glasnici u našem mozgu koji kažu našem tijelu kako se ponašati , a to uključuje i raspoloženje . Sposobnost kakaa da djeluje na  neurotransmitere  je to po čemu je kakao poznat po svojoj sposobnosti da  poboljšava  raspoloženje . Čokolada iz kakaa stimulira mozak da oslobodi posebno neurotransmitere koji mogu izazvati emocije – uključujući i one dobre kao euforija . Zato neki ljudi kažu da je čokolada bolja od seksa !

Feniletilamin ( PEA ) : Ovo je kemikalija pronađena u kakau , koji naše tijelo proizvodi prirodno . Mi proizvodimo PEA , koja je  kemijski u vezi sa nadbubrežnom žlijezdom, kada smo uzbuđeni – uzrokuje puls da  ubrza , što nas čini da budemo fokusirani i pod upozorenjom .

Anandamida : anandamida , a lipida koja je u kakau , je još jedan spoj vezan za dobre osobine kakaa . Ova lipida je nazvana “blaženstvena molekula “, jer njegov prirodni molekularni oblik predstavlja isti kao  THC , aktivni sastojak marihuane .

Teobromin : Kakao zrna  ipak imaju nekoliko kontraverznih sastojaka. Jedan od njih je teobromin , što čini 1-2% kakao zrna i stimulans je nervnog sistema da širi krvne sudove – baš kao kofein . Ovaj sastojak je ono što čini kakao i čokoladu nesigurno za pse , i neki ljudi smatraju da to utiče na njih na način  kao i kofein.

Oksalne kiseline : Oksalna kiselina je spoj pronađen u kakau da inhibira apsorpciju kalcija , minerala koji je također u hrani . Dakle, iako postoji kalcij u kakau , zbog ovoga se ne smatra dobrim  izvorom kalcija. Dobra vijest je da jedući kakao dobijete više kalcijuma nego da jedete obrađenu čokoladu , jer šećer u čokoladi uzima rezervni kalcij  iz tijela .Image

Ovako izgleda kako zrno, koje mozete kupiti u ovom obliku u Makroviti i guli se da se izvuce zrno iz ljuske ( kao kikiriki u ljusci, a ako vam se to ne radi kupite vec oljusteni i izgledace kao slika iznad:)

 

 

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This entry was posted in: Sirova hrana, Zdravlje

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Aida is a mother, a teacher of Vinyasa Yoga and Trauma Release Method (David Bercelli Foundation), spiritual warrior and a practitioner of Ashtanga Mysore Yoga & meditation, as well as a student and devotee of Ayurveda (the so called 'sister of Yoga' and the science about healthy lifestyle). Aida has started her Yoga journey in New York in 2006, where she spent five years studying, working and learning Yoga. After a very short period of practicing Yoga she already felt some therapeutic benefits of Yoga (she healed her asthma from which she suffered 10 years before, and she also improved her health in general). Yoga was for Aida, from the very beginning a daily practice, which she never could avoid. Aida finished the education through the Yoga Works system in 2009, and continued to learn and improve her knowledge with famous teachers (Sharath Jois, Mark Darby, Laruga Glaser, Gabriele Severini, David Robson, Harmony Litchy, Ajay Tokas, just to name a few). Aida decided to return from New York and to found the first Yoga studio in BiH which would offer Vinyasa Yoga, and that is how she started her path in Sarajevo, the place where Yoga was the most neccessary. Aida founded the Prana Yoga Studio in May 2010, which besides the permanent Vinyasa programme offers always diverse Yoga styles (Ashtanga, Yin, Prenatal, Hatha) and where Aida invites travelling teachers, who help the students to deepen their knowledge and techniques in Yoga. Prana is a place where Yoga is not only practiced daily, but also a place where Aida helps people with health issues, such as PTSD through the Trauma Release Exercise method by David Bercelli (www.traumaprevention.org), and in this way Aida helps everyone to reconnect with themselves and to act out of love following the ethics and prinicples of Yoga as one unity, and not just one aspect (asanas). Her idea is to separate Yoga primarily as a therapeutic discipline, from a spiritual and philosophical practical discipline, through her classes, which are steps towards a transformation of the spirit and body. This approach helps us to focus on the practice as something much deeper then a physical aspect, and to start feeling Yoga not only through stories, or others' beliefs, but to truly let it in and to experience it on our own. In her work Aida combines different methods, Iyengar Yoga, Ashtanga system, Tantra meditations as well as basic breathing techniques (Pranayama), because she found benefits from every and each of these traditional systems through years of studying and practicing Yoga, being respectively taught by the father of modern Yoga, Krishnamacharya. Aida has started her path and practice with Sharath Jois in 2011, the successor of the Ashtanga lineage to whome she immediatly felt connect as her Guru. Meanwhile Aida became a mother of the beautiful Sofia, and her practice for the last three years is motherhood, which is the highest level of the spiritual practice; a practice in which all the lessons of Yoga merge on a daily basis- patience, devotion, being present in every moment and having the conciousness about your actions, living completely in the present moment and letting ourselves become the child's student, and at the same time a teacher, finding balance in every life aspect. Her intention is to continue her growth with every day, and to share her teachings through love and dedication towards her daughter and Prana Yoga Studio community, which grows simultaneously with her. Aida wants everyone to reach their internal freedom, which she reached through Yoga, and she also wants everyone to know how much he/her is valuable, loved and that everybody is the same under the level that covers our true nature.

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