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Zeleni smudi ( “Green smoothie”) za optimalnu trudnocu i zdravlje!

Jesti sto vise svjeze, sirove hrane je optimalna ishrana za zdravlje, a kada je trudnoca u pitanju optimalna ishrana je izuzetno bitna, kako za vas, tako i za vase dijete, ciji zivot i zdravlje ovise o vama. 

Za mene je priprema za trudnocu bila isto tako bitna kao i sama trudnoca, tako da sam par mjeseci vec prije nego sam zapravo zatrudnila pocela piti smudije za dorucak, a nekad su mi to bili i dva obroka – dorucak i vecera. Kako smo moj muz Mike i ja poceli sve vise jesti sirovo, odlucili smo uzeti Vitamix blender, jedan od vodecih na trzistu, i kojeg vecina Raw foodista ( ljudi koji su iskljucivo na sirovoj prehrani) koristi. To je bilo prije tacno godinu dana. Od tada, moj dorucak svako jutro je smoothie. 

Za trudnocu jedni od najbitnijih vitamina i minerala su A vitamin, B vitamin, zatim C, Folna kiselina, Zeljezo, Kalcij, Cink, kao i drugi minerali, poput Magnezijuma. Tako da kada sam pocela bas raditi istrazivanja svih vitamina koje mi trebaju za mene i moju bebu, skoro sve sto je potrebno za unos optimalne hrane ima bukvalno jedna namirnica. Pogodite sta to ima sve sto vasem tijelu treba?

Tamno lisnato povrce! Da, od toga je najbogatiji kelj, zatim blitva, spinat i rastika. Jedan smoothie za dorucak i moje tijelo bi dobilo sve sto mu treba! I to traje vec godinu dana… 

Evo preporuka za “prenatalni smoothie”:

1. zelen po vasem izboru – ja sam najvise koristila blitvu i rastiku; spinat se u trudnoci ne preporucuje previse, jer abzorbira Kalcijum, sto nikako ne zelite, s obzirom da beba uzima jako puno Kalcijuma ( isto tako sva zelen sadrzi Kalcijum, pa vam dodatak ovog vitamina nece trebati ako imate brige da li da ga uzimate tokom trudnoce);

2. banana zbog Mg-a, i narandza za vitamin C ( iako ga ima i u zeleni, ali ga je dobro u vecim kolicinama uzimati);

3. ako imate mucnine mozete dodati i mali komad djumbira; nekim zenama ako nisu navikle na djumbir prije trudnoce moze da smeta, pa je to do vas da probate i vidite, ali ne bi trebalo generalno da imate problem, posebno jer se on preporucuje u trudnoci ( ne kod dojenja zato);

4. sjemnke: sjemenke tikve, suncokreta ~ zbog toga jer su puni vitamina i minerala, zatim konoplja ( koja je “superfood” ili “super hrana”) ~ bogata proteinom, aminokiselinama, puna magnezijuma, zeljeza, potasiuma, vlakana, vitamina E, sjeme lana za Omegu ili cak jos bolje Chia sjemenke, koji su isto “super hrana”. Ja sam obicno stavljala 2-3 vrste sjemenki u smoothie.

5. orasasti plodovi ~ najbolji su bademi, zati orasi i Brazilski orasi zbog Selena, koji vam isto tako u trudnoci treba. 

Ako ste vegeterijanac/vegan idealno bi bilo da dodate i Spirulinu. 

Ovakav dorucak ce vam dati SVE sto je vasem tijelu potrebno, ovo je optimalno za zdravlje. Ovaj smoothie ja pijem svako jutro, tako da nije samo za trudnice, vec definitivno i za SVE VAS koji zelite optimalno zdravlje.

Moje iskustvo sa trudnocom: Ja iako se bavim Yogom vec 8 godina, svoje zdravlje zaista dugujem ishrani, zahvaljujuci i kojoj sam mogla da budem u mogucnosti da imam predivnu trudnocu bez ikakvih pratecih problema sa kojih se vecina zena susrece, a posebno da imam Yoga praksu punih 8 mjeseci trudnoce. 

Zelim vam optimalno zdravlje!!! :)) Uzivajte i jos jednom ~ dodjite i posjetite Sirove Strasty :)) 

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Aida is a mother, a teacher of Vinyasa Yoga and Trauma Release Method (David Bercelli Foundation), spiritual warrior and a practitioner of Ashtanga Mysore Yoga & meditation, as well as a student and devotee of Ayurveda (the so called 'sister of Yoga' and the science about healthy lifestyle). Aida has started her Yoga journey in New York in 2006, where she spent five years studying, working and learning Yoga. After a very short period of practicing Yoga she already felt some therapeutic benefits of Yoga (she healed her asthma from which she suffered 10 years before, and she also improved her health in general). Yoga was for Aida, from the very beginning a daily practice, which she never could avoid. Aida finished the education through the Yoga Works system in 2009, and continued to learn and improve her knowledge with famous teachers (Sharath Jois, Mark Darby, Laruga Glaser, Gabriele Severini, David Robson, Harmony Litchy, Ajay Tokas, just to name a few). Aida decided to return from New York and to found the first Yoga studio in BiH which would offer Vinyasa Yoga, and that is how she started her path in Sarajevo, the place where Yoga was the most neccessary. Aida founded the Prana Yoga Studio in May 2010, which besides the permanent Vinyasa programme offers always diverse Yoga styles (Ashtanga, Yin, Prenatal, Hatha) and where Aida invites travelling teachers, who help the students to deepen their knowledge and techniques in Yoga. Prana is a place where Yoga is not only practiced daily, but also a place where Aida helps people with health issues, such as PTSD through the Trauma Release Exercise method by David Bercelli (www.traumaprevention.org), and in this way Aida helps everyone to reconnect with themselves and to act out of love following the ethics and prinicples of Yoga as one unity, and not just one aspect (asanas). Her idea is to separate Yoga primarily as a therapeutic discipline, from a spiritual and philosophical practical discipline, through her classes, which are steps towards a transformation of the spirit and body. This approach helps us to focus on the practice as something much deeper then a physical aspect, and to start feeling Yoga not only through stories, or others' beliefs, but to truly let it in and to experience it on our own. In her work Aida combines different methods, Iyengar Yoga, Ashtanga system, Tantra meditations as well as basic breathing techniques (Pranayama), because she found benefits from every and each of these traditional systems through years of studying and practicing Yoga, being respectively taught by the father of modern Yoga, Krishnamacharya. Aida has started her path and practice with Sharath Jois in 2011, the successor of the Ashtanga lineage to whome she immediatly felt connect as her Guru. Meanwhile Aida became a mother of the beautiful Sofia, and her practice for the last three years is motherhood, which is the highest level of the spiritual practice; a practice in which all the lessons of Yoga merge on a daily basis- patience, devotion, being present in every moment and having the conciousness about your actions, living completely in the present moment and letting ourselves become the child's student, and at the same time a teacher, finding balance in every life aspect. Her intention is to continue her growth with every day, and to share her teachings through love and dedication towards her daughter and Prana Yoga Studio community, which grows simultaneously with her. Aida wants everyone to reach their internal freedom, which she reached through Yoga, and she also wants everyone to know how much he/her is valuable, loved and that everybody is the same under the level that covers our true nature.

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