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Pilav na Ayurvedski nacin

Moram priznati da je ovo moj zaista omiljeni jesenji recept, a ako ga odlucite napraviti vidjecete i zasto. 

Kako ja ne jedem gluten, obozavam Basmati rizu, to mi je omiljena riza, tako da ovaj recept koji cu podijeliti sa vama je napravljen sa ovom vrstom rizom, ali vi mozete koristiti bilo koju rizu. Iako u Bosanskoj kuhinji nije bas tipicno dodavati voce tokom kuhanja, niti nesto slatko, u Ayurvedi je jako bitno da rucak sadrzi svih sest okusa kako bi organizam dobio sve sto mu treba ( slatko, slano, gorko, kiselo, oporo i pomalo jak okus-jedak), tako da ovaj rucak sadrzi sve. Pored toga, kako sam pomenula, ljudi iako mozda nisu naviknuti jesti slatko i slano zajedno, ko je god probao ovaj moj recept zaista se svima svidio, tako da probajte i vi- nemojte da imate straha od toga kako ce neko (ili cak vi) reagovati!

Image

I evo ga: AYURVEDSKI PILAV – recept za 2 osobe

1 solja Basmati rize ( ili neke druge po zelji)

2 cvekle

1 jabuka

1 komad friskog komoraca ( posto je ovo uvozna hrana nekad ga necete moci naci, a kad ga ima ja ga kupim na pijaci Markale, ako ne nadjete komorac, nije ni bitno, samo da lijep miris ovom jelu, isto tako mozete staviti celer, ali Talijanski ne onaj nas domaci)

2 mrkve srednje velicine 

1 glavica crvenog luka

1/2 solja grozdjica ili brusnica – po zelji 

morska ili Himalajska sol, biber – stavite koliko vi volite

jedan prst naerendanog djumbira 

sjeme komoraca ( Butik Badem)

za kraj: maslinovo ulje i sitno isjecen persun i kopar

Priprema:

1. Dok vi sijecete povrce i voce  koje cete staviti u jelo na kockice,  riza ce se kuhati, s tim da cete je kuhati pola vremena od onoga koliko obicno se kuha ( Basmati se skuha jako brzo, tako da nakon 7-9min. ugasite kolo vidjecete da ce malo vode ostati sto vam treba, dok druge vrste rize koje se kuhaju duze mozda cete morati kuhati oko 15-ak minuta i onda ugasiti kolo, bitno je samo da riza ne bude skroz skuhana, kada sva voda u kojoj se kuha upije).

2. Nakon sto je napola skuhana riza pomijesat cete je u jednu veliku zdjelu zajedno sa svim navedenim namirnicama, koje su spremne i izmijesati da se sve izjednaci.

3. U medjuvremenu trebali biste ugrijati rernu na 350, zatim sve staviti u tepsiju na koju ste stavili papir za pecenje, prebacite vas mix u tepsiju, i preko samo pospete sjemenom komoraca, zatim stavite u rernu i pustite da se pece 45-60minuta, moracete pogledati nakon 45 minuta, i ako je cvekla gotova ( jer njoj najduze treba), jelo je spremno. Nekad to ovisi od rerne koju imate ( neke su malo sporije, itd..), tako da je najbolje da sami pregledate, ali obicno potreban je maximum sat vremena za ovo jelo, posebno ako ste cveklu sjekli na kockice, brze ce skuhati.

4. Izvadite jelo iz rerne, preliti maslinovim uljem i posuti persunom, mozete dodati i kopar po zelji, promijesati jos jednom sve viljuskom i vase jelo je spremno!!! 

Uzivajte:))) 

 

 

 

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Aida is a mother, a teacher of Vinyasa Yoga and Trauma Release Method (David Bercelli Foundation), spiritual warrior and a practitioner of Ashtanga Mysore Yoga & meditation, as well as a student and devotee of Ayurveda (the so called 'sister of Yoga' and the science about healthy lifestyle). Aida has started her Yoga journey in New York in 2006, where she spent five years studying, working and learning Yoga. After a very short period of practicing Yoga she already felt some therapeutic benefits of Yoga (she healed her asthma from which she suffered 10 years before, and she also improved her health in general). Yoga was for Aida, from the very beginning a daily practice, which she never could avoid. Aida finished the education through the Yoga Works system in 2009, and continued to learn and improve her knowledge with famous teachers (Sharath Jois, Mark Darby, Laruga Glaser, Gabriele Severini, David Robson, Harmony Litchy, Ajay Tokas, just to name a few). Aida decided to return from New York and to found the first Yoga studio in BiH which would offer Vinyasa Yoga, and that is how she started her path in Sarajevo, the place where Yoga was the most neccessary. Aida founded the Prana Yoga Studio in May 2010, which besides the permanent Vinyasa programme offers always diverse Yoga styles (Ashtanga, Yin, Prenatal, Hatha) and where Aida invites travelling teachers, who help the students to deepen their knowledge and techniques in Yoga. Prana is a place where Yoga is not only practiced daily, but also a place where Aida helps people with health issues, such as PTSD through the Trauma Release Exercise method by David Bercelli (www.traumaprevention.org), and in this way Aida helps everyone to reconnect with themselves and to act out of love following the ethics and prinicples of Yoga as one unity, and not just one aspect (asanas). Her idea is to separate Yoga primarily as a therapeutic discipline, from a spiritual and philosophical practical discipline, through her classes, which are steps towards a transformation of the spirit and body. This approach helps us to focus on the practice as something much deeper then a physical aspect, and to start feeling Yoga not only through stories, or others' beliefs, but to truly let it in and to experience it on our own. In her work Aida combines different methods, Iyengar Yoga, Ashtanga system, Tantra meditations as well as basic breathing techniques (Pranayama), because she found benefits from every and each of these traditional systems through years of studying and practicing Yoga, being respectively taught by the father of modern Yoga, Krishnamacharya. Aida has started her path and practice with Sharath Jois in 2011, the successor of the Ashtanga lineage to whome she immediatly felt connect as her Guru. Meanwhile Aida became a mother of the beautiful Sofia, and her practice for the last three years is motherhood, which is the highest level of the spiritual practice; a practice in which all the lessons of Yoga merge on a daily basis- patience, devotion, being present in every moment and having the conciousness about your actions, living completely in the present moment and letting ourselves become the child's student, and at the same time a teacher, finding balance in every life aspect. Her intention is to continue her growth with every day, and to share her teachings through love and dedication towards her daughter and Prana Yoga Studio community, which grows simultaneously with her. Aida wants everyone to reach their internal freedom, which she reached through Yoga, and she also wants everyone to know how much he/her is valuable, loved and that everybody is the same under the level that covers our true nature.

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