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Uvod u Ayurvedu

Ayurveda

Kada se bavite Yogom, nakon nekog vremena ne mozete a da ne pocnete ulaziti dublje u Ayurvedu. Sta je to Ayurveda? Ja cu dosta da spominjem ovaj naziv i da dajem Ayurvedske savjete tako da cete imati priliku nauciti vise, ali ukratko sada, kao sto Medicina radi na “lijecenju” bolesti kroz kemikalije i druga neprirodna sredstva, Ayurveda se bavi iskljucivo “preventivom”. Ayurveda vjeruje u individualni pristup prema svakom bicu i smatra da ono sto odgovara jednoj osobi ne odgovara drugoj. Prva stvar da bi jedan organizam bio u balansu potrebno je da strucna osoba koja poznaje Ayurvedu vam odredi vasu konstituciju, a u Ayurvedi postoje 3, zovu se DOSHA. Nakon sto vam se odredi konstitucija po tome prvo se prilagodi ishrana, koja nije neka dijeta ili slicno, vise je kako se hraniti konstitucijski po sezonama. Kako postoje te tri doshe (kosntitucije), te iste energije su aktivne u sezonama. Svaka od te tri konstitucije (pitta, vatta, kapha) postoje kod svakoga, jer su to u biti energije, ili kako ja volim da objasnim zamislite da su to 3 radnika od kojih svaki ima svoju funkciju, svoj posao u nasem tijelu. Kako rade u tijelu, tako rade i u prirodi. 

Vatta je toplija konstitucija, i karakteristika je osoba kojima vise odgovara toplije vrijeme ( ne vruce klime, jer kako je vec topla ne moze podnijeti velike temperature), a ne ni velika zima jer je to iritira. Razlog sto spominjem Vattu bas je jer je ta energija karakteristicna za sezonu Jesen, u kojoj smo sada. 

Vjerovatno ste vec primijetili da od kako ulazimo polako u Jesenje dane, da vec sada vam tijelo trazi “topliju” hranu. Ljeti vise jedemo salate, svjeze voce, smoothies ako ih uzimate, a sada odjednom zelimo supice i nesto da nas “ugrije”. Ja cu vise pisati o ovim doshama u buducnosti, ali za sada cemo se fokusirati na Vattu. 

Bilo koja da ste konstitucija od ove tri, bilo koja da dominira u vasem tijelu, kada dodje Jesen ishrana se prilagodjava Vatti, tako da cemo pisati dosta recepata kako jesti izbalansiran obrok, i drzati tijelo pod balansom, kako bi “sprijecili” da jedna od ova tri radnika se iscrpi, i ne moze vrsiti svoj posao, i onda sta se desi u tom momentu? Dodje do bolesti… Tako radi Ayurveda. 

Za dorucak mozete spremiti zobene pahuljice ili polentu od kukuruze, a recepti su vec na blogu. Uzivajte…

 

Image

Rucak stize uskoro… 

 

 

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Aida is a mother, a teacher of Vinyasa Yoga and Trauma Release Method (David Bercelli Foundation), spiritual warrior and a practitioner of Ashtanga Mysore Yoga & meditation, as well as a student and devotee of Ayurveda (the so called 'sister of Yoga' and the science about healthy lifestyle). Aida has started her Yoga journey in New York in 2006, where she spent five years studying, working and learning Yoga. After a very short period of practicing Yoga she already felt some therapeutic benefits of Yoga (she healed her asthma from which she suffered 10 years before, and she also improved her health in general). Yoga was for Aida, from the very beginning a daily practice, which she never could avoid. Aida finished the education through the Yoga Works system in 2009, and continued to learn and improve her knowledge with famous teachers (Sharath Jois, Mark Darby, Laruga Glaser, Gabriele Severini, David Robson, Harmony Litchy, Ajay Tokas, just to name a few). Aida decided to return from New York and to found the first Yoga studio in BiH which would offer Vinyasa Yoga, and that is how she started her path in Sarajevo, the place where Yoga was the most neccessary. Aida founded the Prana Yoga Studio in May 2010, which besides the permanent Vinyasa programme offers always diverse Yoga styles (Ashtanga, Yin, Prenatal, Hatha) and where Aida invites travelling teachers, who help the students to deepen their knowledge and techniques in Yoga. Prana is a place where Yoga is not only practiced daily, but also a place where Aida helps people with health issues, such as PTSD through the Trauma Release Exercise method by David Bercelli (www.traumaprevention.org), and in this way Aida helps everyone to reconnect with themselves and to act out of love following the ethics and prinicples of Yoga as one unity, and not just one aspect (asanas). Her idea is to separate Yoga primarily as a therapeutic discipline, from a spiritual and philosophical practical discipline, through her classes, which are steps towards a transformation of the spirit and body. This approach helps us to focus on the practice as something much deeper then a physical aspect, and to start feeling Yoga not only through stories, or others' beliefs, but to truly let it in and to experience it on our own. In her work Aida combines different methods, Iyengar Yoga, Ashtanga system, Tantra meditations as well as basic breathing techniques (Pranayama), because she found benefits from every and each of these traditional systems through years of studying and practicing Yoga, being respectively taught by the father of modern Yoga, Krishnamacharya. Aida has started her path and practice with Sharath Jois in 2011, the successor of the Ashtanga lineage to whome she immediatly felt connect as her Guru. Meanwhile Aida became a mother of the beautiful Sofia, and her practice for the last three years is motherhood, which is the highest level of the spiritual practice; a practice in which all the lessons of Yoga merge on a daily basis- patience, devotion, being present in every moment and having the conciousness about your actions, living completely in the present moment and letting ourselves become the child's student, and at the same time a teacher, finding balance in every life aspect. Her intention is to continue her growth with every day, and to share her teachings through love and dedication towards her daughter and Prana Yoga Studio community, which grows simultaneously with her. Aida wants everyone to reach their internal freedom, which she reached through Yoga, and she also wants everyone to know how much he/her is valuable, loved and that everybody is the same under the level that covers our true nature.

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