Uncategorized
Napiši komentar

Polenta na sasvim novi nacin

POLENTA ZA PROLJETNE DANE

Image

Ideju da napravim puru za dorucak na malo drugaciji nacin sam dobila iz slicnog recepta Makrobioticke kuhinje, samo ja uvijek kada uzmem neki recept volim da unesem i malo nesto svog:) 

Npr. iskljucivo ovu polentu sam kupila iz DM-a, proizvod “Alnatura”, ali ako hocete da bas pravite svoju polentu mozete je praviti od domaceg kukuruznog brasna (ili cak napravite polentu od heljde – jer sjetite se masti pustite na volju!).

Nakon sto napravite puru samo je prelijete domacim jogurtom ili kefirom ( mi pravimo oboje domace nakon sto narucimo sa sela domace mlijeko). Kako napraviti domaci jogurt? Vrlo jednostavno! Kupite mlijeko ako znate neku zenu sa sela koja bi vam mogla donositi (ja imam svoju i njeno mlijeko mi je najbolje, jako je bitno cime se hrane krave i od toga moze da ovisi kvalitet mlijeka), zatim to mlijeko prokuhate i izlijete ga ili u staklenu teglu ili alminijsku posudu koju mozete zatvoriti i osatvite da fermentira. Mi drzimo blizu radijatora gdje je toplo preko noci i sutradan imamo nase domace kiselo mlijeko 🙂

Zatim svoju poletnu pospete sjemenkama koje volite (ja sam ovdje stavila suncokretove sjemenke, sjemenke tikve, sjeme lana, a mozete dodati i susamove sjemenke). Sjemenke natopite par sati prije nego sto cete ih jesti, jer tada su najbogatije, a mozete ih i staviti u rernu i rostovati nekih 5 minuta i tada su preukusne! 

Ovu preukusnu palentu ako volite slatko mozete preliti domacim medom ili kupite javorov sirup, ja preferiram isto ovaj od Alnature. 

Jako jednostavno, a tako ukusno!!! Idealno za i dalje hladnija jutra, ali jutra u kojima vec trazimo malo laganiju hranu, jer ulazimo u proljetne dane.

Savjet: kiselo mlijeko i bilo kakve druge mlijecne proizvode i najbolje izbjegavati navece, jer se tesko probavljaju, pa jedite sireve, mlijeko, kefir i slicne stvari tokom dana, kada je probavni sistem najjaci. Pokusajte da vam rucak bude izmedju 12 i 14h, kada je probava u svojoj punoj energiji!!! 

Bon apetit!! 🙂

Image

Advertisements
This entry was posted in: Uncategorized

od

Aida is a mother, a teacher of Vinyasa Yoga and Trauma Release Method (David Bercelli Foundation), spiritual warrior and a practitioner of Ashtanga Mysore Yoga & meditation, as well as a student and devotee of Ayurveda (the so called 'sister of Yoga' and the science about healthy lifestyle). Aida has started her Yoga journey in New York in 2006, where she spent five years studying, working and learning Yoga. After a very short period of practicing Yoga she already felt some therapeutic benefits of Yoga (she healed her asthma from which she suffered 10 years before, and she also improved her health in general). Yoga was for Aida, from the very beginning a daily practice, which she never could avoid. Aida finished the education through the Yoga Works system in 2009, and continued to learn and improve her knowledge with famous teachers (Sharath Jois, Mark Darby, Laruga Glaser, Gabriele Severini, David Robson, Harmony Litchy, Ajay Tokas, just to name a few). Aida decided to return from New York and to found the first Yoga studio in BiH which would offer Vinyasa Yoga, and that is how she started her path in Sarajevo, the place where Yoga was the most neccessary. Aida founded the Prana Yoga Studio in May 2010, which besides the permanent Vinyasa programme offers always diverse Yoga styles (Ashtanga, Yin, Prenatal, Hatha) and where Aida invites travelling teachers, who help the students to deepen their knowledge and techniques in Yoga. Prana is a place where Yoga is not only practiced daily, but also a place where Aida helps people with health issues, such as PTSD through the Trauma Release Exercise method by David Bercelli (www.traumaprevention.org), and in this way Aida helps everyone to reconnect with themselves and to act out of love following the ethics and prinicples of Yoga as one unity, and not just one aspect (asanas). Her idea is to separate Yoga primarily as a therapeutic discipline, from a spiritual and philosophical practical discipline, through her classes, which are steps towards a transformation of the spirit and body. This approach helps us to focus on the practice as something much deeper then a physical aspect, and to start feeling Yoga not only through stories, or others' beliefs, but to truly let it in and to experience it on our own. In her work Aida combines different methods, Iyengar Yoga, Ashtanga system, Tantra meditations as well as basic breathing techniques (Pranayama), because she found benefits from every and each of these traditional systems through years of studying and practicing Yoga, being respectively taught by the father of modern Yoga, Krishnamacharya. Aida has started her path and practice with Sharath Jois in 2011, the successor of the Ashtanga lineage to whome she immediatly felt connect as her Guru. Meanwhile Aida became a mother of the beautiful Sofia, and her practice for the last three years is motherhood, which is the highest level of the spiritual practice; a practice in which all the lessons of Yoga merge on a daily basis- patience, devotion, being present in every moment and having the conciousness about your actions, living completely in the present moment and letting ourselves become the child's student, and at the same time a teacher, finding balance in every life aspect. Her intention is to continue her growth with every day, and to share her teachings through love and dedication towards her daughter and Prana Yoga Studio community, which grows simultaneously with her. Aida wants everyone to reach their internal freedom, which she reached through Yoga, and she also wants everyone to know how much he/her is valuable, loved and that everybody is the same under the level that covers our true nature.

Komentariši

Upišite vaše podatke ispod ili kliknite na jednu od ikona da se prijavite:

WordPress.com logo

You are commenting using your WordPress.com account. Odjava /  Promijeni )

Google+ photo

You are commenting using your Google+ account. Odjava /  Promijeni )

Twitter slika

You are commenting using your Twitter account. Odjava /  Promijeni )

Facebook fotografija

You are commenting using your Facebook account. Odjava /  Promijeni )

w

Povezivanje na %s