Sirova hrana
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Nase zeleno blago… :)

Mike i ja smo se cijelo ljeto hranili vecinom na sirovoj hrani. Kada se jede hrana koja nije kuhana ona najvise sacuva enzima koji se obicno tokom kuhanja, posebno duzeg, izgube. Posto je u Sarajevu cijelo ljeto bilo jako vruce, ovakva dijeta nam je bas i prijala. Medjutim, kao i sve novo u zivotu, mi smo isto tako i studirali kako pravilno jesti sirovu hranu, i otkrili da ova dijeta je jako kreativna. Kada postanes vegeterijanac, ishrana postane tako kreativna da niko ko jede meso ne bi mogao ni zamisliti da jede ovakve kombinacije, medjutim kao vegeterijanac, mi smo sretni da upravo tada pocinjemo otkirvati ljepotu cula ukusa, mirisa i vida, jer kada vidite jedno vegeterijansko jelo zaista je nesto posebno.

Uceci smo spoznali blago zelenog lisnatog povrca, iskljucivo tamnog, poput spinata, blitve, rastike i kelja. Jako puno smo toga poceli da unosimo ove godine, vise kao ikad. Posto ja kao i vecina ljudi nekad prije nisam mogla da podnesem miris ovog povrca, i bilo mi je jako tesko probaviti to, sada i znam zasto, otkrili smo novi nacin da unosimo ovu izvrsnu hranu, najbogatiju u prirodi za jednog covjeka. Saznali smo da nas zeludac jako tesko vari ovo povrce osim ako nije bas jako isjeckano, zato kada bi mi jeli ovo samo malo skuhano ili cak sta vise sirovo, trebali bi jako dugo da zvacemo da bi nas zeludac probavio sve to. Najbolji nacin je da se koristi blender ili sjeckalica za hranu da bi se ovo jelo.

Nas omiljeni dorucak, koji cemo nastaviti uzimati cak i tokom Jeseni, je postao smoothie (frape). Smoothies ili frapei su postali najveci hit u vegeterijanskoj ishrani, kao i posebno medju ljudima koji jedu sirovu hranu.

Sve sto trebate je da za dorucak stavite jednu saku zelenog povrca po izboru, dvije vocke i neke sjemenke. Ja cu da podjelim sada sa vama nas omiljeni smoothie, koji pijemo svako jutro.

GREEN SMOOTHIE ~ ZELENI FRAPE

Kelj- baza sa frape, mozete mjenjati uvijek, nekad stavimo kelj, nekad blitvu, spinac, ili rastiku

Mi stavimo obicno zaledjenu bananu, ali mozete i obicnu, zavisnosti kakav frape zelite. Ako zelite da vam frape bude hladniji, onda je bolje zamrznuti banane, tako sto ih prvo ogulite, narezete na krugice i onda tek zamrznete

Jednu do dvije vrste voca, mi smo koristili za ovaj narandzu, mozete staviti ili grozdje, naktarinu, breskvu ili bilo sta sto zelite- budite kreativni!

Pored ove iste baze mi dodamo samljevene sjemenke lana, tikve, suncokreta i cimeta. Mozete ove sjemenke kupiti, pa vi individualno mljeti, u zavisnosti koju zelite staviti, ali mi licno kupujemo 5 vec samljevenih sjemenki u “Butik Badem” i stavimo jednu supenu kasiku toga u nas frape. Pored toga mozete dodati i kasiku Spiruline ako je uzimate ili nas BH proizvod Zeleno Zlato. O proizvodu mozete pogledati ovdje: www.zelenozlato.org

Nadam se da cete probati ovo jedno zlatno bogatstvo i vi sami, jer zaista cete osjetiti promjene u vasem danu, organizmu i zivotu!!

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Aida is a mother, a teacher of Vinyasa Yoga and Trauma Release Method (David Bercelli Foundation), spiritual warrior and a practitioner of Ashtanga Mysore Yoga & meditation, as well as a student and devotee of Ayurveda (the so called 'sister of Yoga' and the science about healthy lifestyle). Aida has started her Yoga journey in New York in 2006, where she spent five years studying, working and learning Yoga. After a very short period of practicing Yoga she already felt some therapeutic benefits of Yoga (she healed her asthma from which she suffered 10 years before, and she also improved her health in general). Yoga was for Aida, from the very beginning a daily practice, which she never could avoid. Aida finished the education through the Yoga Works system in 2009, and continued to learn and improve her knowledge with famous teachers (Sharath Jois, Mark Darby, Laruga Glaser, Gabriele Severini, David Robson, Harmony Litchy, Ajay Tokas, just to name a few). Aida decided to return from New York and to found the first Yoga studio in BiH which would offer Vinyasa Yoga, and that is how she started her path in Sarajevo, the place where Yoga was the most neccessary. Aida founded the Prana Yoga Studio in May 2010, which besides the permanent Vinyasa programme offers always diverse Yoga styles (Ashtanga, Yin, Prenatal, Hatha) and where Aida invites travelling teachers, who help the students to deepen their knowledge and techniques in Yoga. Prana is a place where Yoga is not only practiced daily, but also a place where Aida helps people with health issues, such as PTSD through the Trauma Release Exercise method by David Bercelli (www.traumaprevention.org), and in this way Aida helps everyone to reconnect with themselves and to act out of love following the ethics and prinicples of Yoga as one unity, and not just one aspect (asanas). Her idea is to separate Yoga primarily as a therapeutic discipline, from a spiritual and philosophical practical discipline, through her classes, which are steps towards a transformation of the spirit and body. This approach helps us to focus on the practice as something much deeper then a physical aspect, and to start feeling Yoga not only through stories, or others' beliefs, but to truly let it in and to experience it on our own. In her work Aida combines different methods, Iyengar Yoga, Ashtanga system, Tantra meditations as well as basic breathing techniques (Pranayama), because she found benefits from every and each of these traditional systems through years of studying and practicing Yoga, being respectively taught by the father of modern Yoga, Krishnamacharya. Aida has started her path and practice with Sharath Jois in 2011, the successor of the Ashtanga lineage to whome she immediatly felt connect as her Guru. Meanwhile Aida became a mother of the beautiful Sofia, and her practice for the last three years is motherhood, which is the highest level of the spiritual practice; a practice in which all the lessons of Yoga merge on a daily basis- patience, devotion, being present in every moment and having the conciousness about your actions, living completely in the present moment and letting ourselves become the child's student, and at the same time a teacher, finding balance in every life aspect. Her intention is to continue her growth with every day, and to share her teachings through love and dedication towards her daughter and Prana Yoga Studio community, which grows simultaneously with her. Aida wants everyone to reach their internal freedom, which she reached through Yoga, and she also wants everyone to know how much he/her is valuable, loved and that everybody is the same under the level that covers our true nature.

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